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Long John Silver's

2pc Baked Cod with Fries

2pc Baked Cod with Fries at Long John Silver's has 470 calories, 55g protein, 34g carbs and 12g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. 2 pieces baked cod + regular fries.

2pc Baked Cod with Fries
470calories
55gprotein
34gcarbs
12gfat
High protein Contains fish
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At Long John Silver's, the 2pc Baked Cod with Fries is a solid high-protein order and low in fat. That works out to 11.7g of protein per 100 calories — 28g above the 27g Long John Silver's average. Its macros land at roughly 47% of calories from protein, 29% from carbs and 23% from fat. Contains fish.

Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Long John Silver's meals →  ·  Highest-protein Long John Silver's meals →

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2pc Baked Cod with Fries — common questions

How much protein is in the 2pc Baked Cod with Fries at Long John Silver's?
The 2pc Baked Cod with Fries has 55g of protein. It's the #2 highest-protein item on the Long John Silver's menu we track. It also has 470 calories, 34g carbs and 12g fat, per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
How many calories are in the 2pc Baked Cod with Fries?
The 2pc Baked Cod with Fries at Long John Silver's has 470 calories, according to FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
Is the 2pc Baked Cod with Fries high in protein?
Yes — at 55g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Long John Silver's menu we track.
Does the 2pc Baked Cod with Fries contain allergens?
Per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, the 2pc Baked Cod with Fries contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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