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Long John Silver's
2pc Baked Cod with Fries
2pc Baked Cod with Fries at Long John Silver's has 470 calories, 55g protein, 34g carbs and 12g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. 2 pieces baked cod + regular fries.
Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗. Menus change periodically; values may vary by location.
See all 16 Long John Silver's meals → · Highest-protein Long John Silver's meals →
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