3pc Baked Cod
360 cal
3 pieces baked cod, no sides
78g P 0g C 3g F
High protein Low cal Keto contains fish
All chains
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Long John Silver's nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗
Cutting? Start with the Grilled Salmon with Cole Slaw at 350 calories. Bulking or just hitting a protein target? The 3pc Baked Cod leads the menu at 78g protein for 360 cal. 2 fit a keto or low-carb order. None of the tracked Long John Silver's meals contain pork or nuts.
No meals match that filter.
2pc Baked Cod with Fries
470 cal
2 pieces baked cod + regular fries
55g P 34g C 12g F
High protein contains fish
Double Grilled Salmon with Fries
530 cal
2 servings grilled salmon + regular fries
50g P 38g C 20g F
High protein contains fish
2pc Battered Cod with Fries
690 cal
2 pieces battered cod + regular fries
31g P 54g C 40g F
High protein contains gluten, fish
3pc Chicken Tenders with Fries
800 cal
3 chicken tenders + regular fries
30g P 73g C 43g F
High protein contains gluten
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2 pieces battered Alaskan pollock + regular fries
27g P 68g C 42g F
contains gluten, fish
Grilled Salmon with Cole Slaw
350 cal
grilled salmon (2 filets) + cole slaw
25g P 17g C 17g F
Low cal Keto contains eggs, fish
Ciabatta Jack Fish Sandwich
570 cal
single sandwich, no sides
20g P 45g C 35g F
contains dairy, gluten, fish
1 battered cod + 3pc battered shrimp + 1 hushpuppy
20g P 27g C 27g F
Low cal contains gluten, fish, shellfish
Double Baja Fish Taco
720 cal
2 Baja fish tacos, no sides
18g P 60g C 46g F
contains dairy, gluten, fish
6pc Battered Shrimp with Fries
490 cal
6 pieces battered shrimp (2 orders of 3) + regular fries
15g P 44g C 24g F
contains gluten, shellfish
Double Crab Cake with Cole Slaw
580 cal
2 crab cakes + cole slaw
15g P 51g C 35g F
contains gluten, eggs, shellfish
2 pieces battered Alaskan pollock + battered onion rings (5 pieces)
14g P 44g C 45g F
contains gluten, fish
popcorn shrimp snack box + corn cobbette (no butter oil)
12g P 37g C 19g F
Low cal contains gluten, shellfish
Popcorn Shrimp with Fries
500 cal
popcorn shrimp snack box + regular fries
12g P 57g C 26g F
contains gluten, shellfish
1 Baja fish taco + corn cobbette (no butter oil)
12g P 44g C 26g F
contains dairy, gluten, fish
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MacroBite scores all 16 of these against the calories and protein you have left today.
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