High protein fast food / Long John Silver's
Long John Silver's · high protein
The highest-protein meals at Long John Silver's.
The highest-protein meal we track at Long John Silver's is the 3pc Baked Cod — 78g protein for 360 calories. Below are all 16 Long John Silver's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Long John Silver's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 3pc Baked Cod 3 pieces baked cod, no sides | 78g | 360 |
| 2 | 2pc Baked Cod with Fries 2 pieces baked cod + regular fries | 55g | 470 |
| 3 | Double Grilled Salmon with Fries 2 servings grilled salmon + regular fries | 50g | 530 |
| 4 | 2pc Battered Cod with Fries 2 pieces battered cod + regular fries | 31g | 690 |
| 5 | 3pc Chicken Tenders with Fries 3 chicken tenders + regular fries | 30g | 800 |
| 6 | 2pc Battered Alaskan Pollock with Fries 2 pieces battered Alaskan pollock + regular fries | 27g | 750 |
| 7 | Grilled Salmon with Cole Slaw grilled salmon (2 filets) + cole slaw | 25g | 350 |
| 8 | Cod and Shrimp Basket with Hushpuppy 1 battered cod + 3pc battered shrimp + 1 hushpuppy | 20g | 420 |
| 9 | Ciabatta Jack Fish Sandwich single sandwich, no sides | 20g | 570 |
| 10 | Double Baja Fish Taco 2 Baja fish tacos, no sides | 18g | 720 |
| 11 | 6pc Battered Shrimp with Fries 6 pieces battered shrimp (2 orders of 3) + regular fries | 15g | 490 |
| 12 | Double Crab Cake with Cole Slaw 2 crab cakes + cole slaw | 15g | 580 |
| 13 | 2pc Battered Alaskan Pollock with Onion Rings 2 pieces battered Alaskan pollock + battered onion rings (5 pieces) | 14g | 630 |
| 14 | Popcorn Shrimp with Corn Cobbette popcorn shrimp snack box + corn cobbette (no butter oil) | 12g | 360 |
| 15 | Baja Fish Taco with Corn Cobbette 1 Baja fish taco + corn cobbette (no butter oil) | 12g | 450 |
| 16 | Popcorn Shrimp with Fries popcorn shrimp snack box + regular fries | 12g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Long John Silver's meal? See the full Long John Silver's menu → · Low-calorie Long John Silver's meals → · Keto Long John Silver's meals → · All chains ranked →
Long John Silver's protein — common questions
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Hit your protein goal at Long John Silver's.
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