Home / Long John Silver's / Double Grilled Salmon with Fries

🐟

Long John Silver's

Double Grilled Salmon with Fries

Double Grilled Salmon with Fries at Long John Silver's has 530 calories, 50g protein, 38g carbs and 20g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. 2 servings grilled salmon + regular fries.

Double Grilled Salmon with Fries
530calories
50gprotein
38gcarbs
20gfat
High protein Contains fish
Unlock exact macros — free in the MacroBite app

At Long John Silver's, the Double Grilled Salmon with Fries is a solid high-protein order. That works out to 9.4g of protein per 100 calories — 23g above the 27g Long John Silver's average. Its macros land at roughly 38% of calories from protein, 29% from carbs and 34% from fat. Contains fish.

Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Long John Silver's meals →  ·  Highest-protein Long John Silver's meals →

More from Long John Silver's

3pc Baked Cod · 78g protein 2pc Baked Cod with Fries · 55g protein 2pc Battered Cod with Fries · 31g protein 3pc Chicken Tenders with Fries · 30g protein 2pc Battered Alaskan Pollock with Fries · 27g protein Grilled Salmon with Cole Slaw · 25g protein

Double Grilled Salmon with Fries — common questions

How much protein is in the Double Grilled Salmon with Fries at Long John Silver's?
The Double Grilled Salmon with Fries has 50g of protein. It's the #3 highest-protein item on the Long John Silver's menu we track. It also has 530 calories, 38g carbs and 20g fat, per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
How many calories are in the Double Grilled Salmon with Fries?
The Double Grilled Salmon with Fries at Long John Silver's has 530 calories, according to FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
Is the Double Grilled Salmon with Fries high in protein?
Yes — at 50g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Long John Silver's menu we track.
Does the Double Grilled Salmon with Fries contain allergens?
Per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, the Double Grilled Salmon with Fries contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Double Grilled Salmon with Fries fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Double Grilled Salmon with Fries in one tap Get app