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Long John Silver's

2pc Battered Cod with Fries

2pc Battered Cod with Fries at Long John Silver's has 690 calories, 31g protein, 54g carbs and 40g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. 2 pieces battered cod + regular fries.

2pc Battered Cod with Fries
690calories
31gprotein
54gcarbs
40gfat
High protein Contains gluten, fish
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At Long John Silver's, the 2pc Battered Cod with Fries is a solid high-protein order. That works out to 4.5g of protein per 100 calories — 4g above the 27g Long John Silver's average. Its macros land at roughly 18% of calories from protein, 31% from carbs and 52% from fat. Contains gluten, fish.

Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Long John Silver's meals →  ·  Highest-protein Long John Silver's meals →

More from Long John Silver's

3pc Baked Cod · 78g protein 2pc Baked Cod with Fries · 55g protein Double Grilled Salmon with Fries · 50g protein 3pc Chicken Tenders with Fries · 30g protein 2pc Battered Alaskan Pollock with Fries · 27g protein Grilled Salmon with Cole Slaw · 25g protein

2pc Battered Cod with Fries — common questions

How much protein is in the 2pc Battered Cod with Fries at Long John Silver's?
The 2pc Battered Cod with Fries has 31g of protein. It also has 690 calories, 54g carbs and 40g fat, per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
How many calories are in the 2pc Battered Cod with Fries?
The 2pc Battered Cod with Fries at Long John Silver's has 690 calories, according to FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
Is the 2pc Battered Cod with Fries high in protein?
Yes — at 31g of protein it clears the 30g high-protein bar.
Does the 2pc Battered Cod with Fries contain allergens?
Per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, the 2pc Battered Cod with Fries contains gluten, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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