Home / Long John Silver's / 3pc Baked Cod

🐟

Long John Silver's

3pc Baked Cod

3pc Baked Cod at Long John Silver's has 360 calories, 78g protein, 0g carbs and 3g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. 3 pieces baked cod, no sides.

3pc Baked Cod
360calories
78gprotein
0gcarbs
3gfat
High protein Low cal Keto Contains fish
Unlock exact macros — free in the MacroBite app

At Long John Silver's, the 3pc Baked Cod is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 21.7g of protein per 100 calories — 51g above the 27g Long John Silver's average. Its macros land at roughly 87% of calories from protein, 0% from carbs and 8% from fat. Contains fish.

Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Long John Silver's meals →  ·  Highest-protein Long John Silver's meals →

More from Long John Silver's

2pc Baked Cod with Fries · 55g protein Double Grilled Salmon with Fries · 50g protein 2pc Battered Cod with Fries · 31g protein 3pc Chicken Tenders with Fries · 30g protein 2pc Battered Alaskan Pollock with Fries · 27g protein Grilled Salmon with Cole Slaw · 25g protein

3pc Baked Cod — common questions

How much protein is in the 3pc Baked Cod at Long John Silver's?
The 3pc Baked Cod has 78g of protein. It's the #1 highest-protein item on the Long John Silver's menu we track. It also has 360 calories, 0g carbs and 3g fat, per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
How many calories are in the 3pc Baked Cod?
The 3pc Baked Cod at Long John Silver's has 360 calories, according to FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
Is the 3pc Baked Cod keto-friendly?
Yes — the 3pc Baked Cod has just 0g of net-ish carbs, which fits most keto and low-carb targets. It has 78g protein and 3g fat.
Does the 3pc Baked Cod contain allergens?
Per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, the 3pc Baked Cod contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how 3pc Baked Cod fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log 3pc Baked Cod in one tap Get app