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Long John Silver's
3pc Baked Cod
3pc Baked Cod at Long John Silver's has 360 calories, 78g protein, 0g carbs and 3g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. 3 pieces baked cod, no sides.
Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗. Menus change periodically; values may vary by location.
See all 16 Long John Silver's meals → · Highest-protein Long John Silver's meals →
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