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Long John Silver's

Grilled Salmon with Cole Slaw

Grilled Salmon with Cole Slaw at Long John Silver's has 350 calories, 25g protein, 17g carbs and 17g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. grilled salmon (2 filets) + cole slaw.

Grilled Salmon with Cole Slaw
350calories
25gprotein
17gcarbs
17gfat
Low cal Keto Contains eggs, fish
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At Long John Silver's, the Grilled Salmon with Cole Slaw is keto- and low-carb-friendly and light on calories. That works out to 7.1g of protein per 100 calories — 2g below the 27g Long John Silver's average. Its macros land at roughly 29% of calories from protein, 19% from carbs and 44% from fat. Contains eggs, fish.

Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Long John Silver's meals →  ·  Highest-protein Long John Silver's meals →

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Grilled Salmon with Cole Slaw — common questions

How much protein is in the Grilled Salmon with Cole Slaw at Long John Silver's?
The Grilled Salmon with Cole Slaw has 25g of protein. It also has 350 calories, 17g carbs and 17g fat, per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
How many calories are in the Grilled Salmon with Cole Slaw?
The Grilled Salmon with Cole Slaw at Long John Silver's has 350 calories, according to FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
Is the Grilled Salmon with Cole Slaw keto-friendly?
Yes — the Grilled Salmon with Cole Slaw has just 17g of net-ish carbs, which fits most keto and low-carb targets. It has 25g protein and 17g fat.
Does the Grilled Salmon with Cole Slaw contain allergens?
Per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, the Grilled Salmon with Cole Slaw contains eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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