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Long John Silver's

3pc Chicken Tenders with Fries

3pc Chicken Tenders with Fries at Long John Silver's has 800 calories, 30g protein, 73g carbs and 43g fat — sourced from FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, not AI guesses. 3 chicken tenders + regular fries.

3pc Chicken Tenders with Fries
800calories
30gprotein
73gcarbs
43gfat
High protein Contains gluten
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At Long John Silver's, the 3pc Chicken Tenders with Fries is a solid high-protein order. That works out to 3.8g of protein per 100 calories — 3g above the 27g Long John Silver's average. Its macros land at roughly 15% of calories from protein, 37% from carbs and 48% from fat. Contains gluten.

Source: FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Long John Silver's meals →  ·  Highest-protein Long John Silver's meals →

More from Long John Silver's

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3pc Chicken Tenders with Fries — common questions

How much protein is in the 3pc Chicken Tenders with Fries at Long John Silver's?
The 3pc Chicken Tenders with Fries has 30g of protein. It also has 800 calories, 73g carbs and 43g fat, per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
How many calories are in the 3pc Chicken Tenders with Fries?
The 3pc Chicken Tenders with Fries at Long John Silver's has 800 calories, according to FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked.
Is the 3pc Chicken Tenders with Fries high in protein?
Yes — at 30g of protein it clears the 30g high-protein bar.
Does the 3pc Chicken Tenders with Fries contain allergens?
Per FastFoodNutrition.org (official-mirrored) + FatSecret / MyFoodDiary, cross-checked, the 3pc Chicken Tenders with Fries contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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