Low calorie fast food / Long John Silver's
Long John Silver's · low calorie
The lowest-calorie meals at Long John Silver's.
The leanest meal we track at Long John Silver's is the Grilled Salmon with Cole Slaw — 350 calories for 25g protein. Below are all 4 Long John Silver's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Long John Silver's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Salmon with Cole Slaw grilled salmon (2 filets) + cole slaw | 350 | 25g |
| 2 | 3pc Baked Cod 3 pieces baked cod, no sides | 360 | 78g |
| 3 | Popcorn Shrimp with Corn Cobbette popcorn shrimp snack box + corn cobbette (no butter oil) | 360 | 12g |
| 4 | Cod and Shrimp Basket with Hushpuppy 1 battered cod + 3pc battered shrimp + 1 hushpuppy | 420 | 20g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Long John Silver's meal? See the full Long John Silver's menu → · Highest-protein Long John Silver's meals → · Keto Long John Silver's meals → · All chains ranked →
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Stay under budget at Long John Silver's.
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