Keto fast food / Long John Silver's
Long John Silver's · keto
The best keto meals at Long John Silver's.
The lowest-carb meal we track at Long John Silver's is the 3pc Baked Cod — 0g carbs for 78g protein. Below are all 2 Long John Silver's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Long John Silver's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | 3pc Baked Cod 3 pieces baked cod, no sides | 0g | 78g |
| 2 | Grilled Salmon with Cole Slaw grilled salmon (2 filets) + cole slaw | 17g | 25g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Long John Silver's meal? See the full Long John Silver's menu → · Highest-protein Long John Silver's meals → · Low-calorie Long John Silver's meals → · All chains ranked →
Keto at Long John Silver's — common questions
What can I eat keto at Long John Silver's?
How many carbs are in the 3pc Baked Cod?
Does Long John Silver's have low-carb options?
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Stay in ketosis at Long John Silver's.
MacroBite scores every Long John Silver's meal against the calories and protein you have left today — and logs it in one tap.
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