Low fat fast food / Buffalo Wings & Rings
Buffalo Wings & Rings · low fat
The lowest-fat meals at Buffalo Wings & Rings.
The lowest-fat meal we track at Buffalo Wings & Rings is the Grilled Boneless Wings 10pc — 10g fat with 82g protein. Below are all 2 Buffalo Wings & Rings meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Buffalo Wings & Rings meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Grilled Boneless Wings 10pc | 10g | 82g |
| 2 | Buffalo Chicken Salad no dressing | 12g | 45g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Buffalo Wings & Rings meal? See the full Buffalo Wings & Rings menu → · Highest-protein Buffalo Wings & Rings meals → · All chains ranked →


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Keep it lean at Buffalo Wings & Rings.
MacroBite scores every Buffalo Wings & Rings meal against the calories and protein you have left today — and logs it in one tap.
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