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Buffalo Wings & Rings
Buffalo Chicken Salad
Buffalo Chicken Salad at Buffalo Wings & Rings has 409 calories, 45g protein, 29g carbs and 12g fat — sourced from Wings and Rings Official Nutrition Data (wingsandrings.com), not AI guesses. no dressing.
At Buffalo Wings & Rings, the Buffalo Chicken Salad is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 11g of protein per 100 calories — 3g below the 48g Buffalo Wings & Rings average. Its macros land at roughly 44% of calories from protein, 28% from carbs and 26% from fat.
Source: Wings and Rings Official Nutrition Data (wingsandrings.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Buffalo Wings & Rings meals → · Highest-protein Buffalo Wings & Rings meals →
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