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Boneless Wings 10pc, No Sauce

Boneless Wings 10pc, No Sauce at Buffalo Wings & Rings has 575 calories, 83g protein, 11g carbs and 19g fat — sourced from Wings and Rings Official Nutrition Data (wingsandrings.com), not AI guesses.

Boneless Wings 10pc, No Sauce
575calories
83gprotein
11gcarbs
19gfat
High protein Keto Contains gluten
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At Buffalo Wings & Rings, the Boneless Wings 10pc, No Sauce is a solid high-protein order and keto- and low-carb-friendly. That works out to 14.4g of protein per 100 calories — 35g above the 48g Buffalo Wings & Rings average. Its macros land at roughly 58% of calories from protein, 8% from carbs and 30% from fat. Contains gluten.

Source: Wings and Rings Official Nutrition Data (wingsandrings.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Buffalo Wings & Rings meals →  ·  Highest-protein Buffalo Wings & Rings meals →

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Boneless Wings 10pc, No Sauce — common questions

How much protein is in the Boneless Wings 10pc, No Sauce at Buffalo Wings & Rings?
The Boneless Wings 10pc, No Sauce has 83g of protein. It's the #2 highest-protein item on the Buffalo Wings & Rings menu we track. It also has 575 calories, 11g carbs and 19g fat, per Wings and Rings Official Nutrition Data (wingsandrings.com).
How many calories are in the Boneless Wings 10pc, No Sauce?
The Boneless Wings 10pc, No Sauce at Buffalo Wings & Rings has 575 calories, according to Wings and Rings Official Nutrition Data (wingsandrings.com).
Is the Boneless Wings 10pc, No Sauce keto-friendly?
Yes — the Boneless Wings 10pc, No Sauce has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 83g protein and 19g fat.
Does the Boneless Wings 10pc, No Sauce contain allergens?
Per Wings and Rings Official Nutrition Data (wingsandrings.com), the Boneless Wings 10pc, No Sauce contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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