no sauce, side of natural cut fries
16 meals Β· macros from Wings and Rings Official Nutrition Data (wingsandrings.com) β
Cutting? Start with the Traditional Wings 5pc, Nashville Dry Rub at 287 calories. Bulking or just hitting a protein target? The Boneless Wings 10pc + Natural Cut Fries leads the menu at 87g protein for 879 cal. 6 fit a keto or low-carb order. None of the tracked Buffalo Wings & Rings meals contain shellfish.
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no sauce, side of natural cut fries
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