no sauce, side of natural cut fries
87g P 51g C 33g F
High protein contains gluten
All chains
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Buffalo Wings & Rings nutrition facts & calories
16 meals · macros from Wings and Rings Official Nutrition Data (wingsandrings.com) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Traditional Wings 5pc, Nashville Dry Rub at 287 calories. Bulking or just hitting a protein target? The Boneless Wings 10pc + Natural Cut Fries leads the menu at 87g protein for 879 cal. 6 fit a keto or low-carb order. None of the tracked Buffalo Wings & Rings meals contain shellfish.
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Classic Cobb Salad
585 cal
no dressing
42g P 12g C 40g F
High protein Keto contains dairy, eggs, pork
Buffalo Wings & Rings nutrition — common questions
What is the healthiest thing to eat at Buffalo Wings & Rings?
It depends on your goal: for protein, the Boneless Wings 10pc + Natural Cut Fries leads at 87g; for fewer calories, the Traditional Wings 5pc, Nashville Dry Rub at 287. The table above shows calories and macros for all 16 Buffalo Wings & Rings meals we track.
What has the most protein at Buffalo Wings & Rings?
The highest-protein item we track at Buffalo Wings & Rings is the Boneless Wings 10pc + Natural Cut Fries — 87g protein for 879 calories, per Wings and Rings Official Nutrition Data (wingsandrings.com).
Where does Buffalo Wings & Rings nutrition data come from?
Every calorie and macro on this page is sourced from Wings and Rings Official Nutrition Data (wingsandrings.com), not estimated or AI-generated. Values can vary by location and change over time.
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MacroBite scores all 16 of these against the calories and protein you have left today.
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