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Traditional Wings 5pc, Ghost Pepper Ranch

Traditional Wings 5pc, Ghost Pepper Ranch at Buffalo Wings & Rings has 470 calories, 19g protein, 4g carbs and 42g fat — sourced from Wings and Rings Official Nutrition Data (wingsandrings.com), not AI guesses.

Traditional Wings 5pc, Ghost Pepper Ranch
470calories
19gprotein
4gcarbs
42gfat
Keto Contains dairy
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At Buffalo Wings & Rings, the Traditional Wings 5pc, Ghost Pepper Ranch is keto- and low-carb-friendly. That works out to 4g of protein per 100 calories — 29g below the 48g Buffalo Wings & Rings average. Its macros land at roughly 16% of calories from protein, 3% from carbs and 80% from fat. Contains dairy.

Source: Wings and Rings Official Nutrition Data (wingsandrings.com) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Buffalo Wings & Rings meals →  ·  Highest-protein Buffalo Wings & Rings meals →

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Traditional Wings 5pc, Ghost Pepper Ranch — common questions

How much protein is in the Traditional Wings 5pc, Ghost Pepper Ranch at Buffalo Wings & Rings?
The Traditional Wings 5pc, Ghost Pepper Ranch has 19g of protein. It also has 470 calories, 4g carbs and 42g fat, per Wings and Rings Official Nutrition Data (wingsandrings.com).
How many calories are in the Traditional Wings 5pc, Ghost Pepper Ranch?
The Traditional Wings 5pc, Ghost Pepper Ranch at Buffalo Wings & Rings has 470 calories, according to Wings and Rings Official Nutrition Data (wingsandrings.com).
Is the Traditional Wings 5pc, Ghost Pepper Ranch keto-friendly?
Yes — the Traditional Wings 5pc, Ghost Pepper Ranch has just 4g of net-ish carbs, which fits most keto and low-carb targets. It has 19g protein and 42g fat.
Does the Traditional Wings 5pc, Ghost Pepper Ranch contain allergens?
Per Wings and Rings Official Nutrition Data (wingsandrings.com), the Traditional Wings 5pc, Ghost Pepper Ranch contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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