Low fat fast food / Sonny's BBQ
Sonny's BBQ · low fat
The lowest-fat meals at Sonny's BBQ.
The lowest-fat meal we track at Sonny's BBQ is the Smoked Chicken Plate with Broccoli — 7g fat with 36g protein. Below are all 2 Sonny's BBQ meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Sonny's BBQ meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Smoked Chicken Plate with Broccoli smoked chicken pit combo (352g) + broccoli side + diet coke | 7g | 36g |
| 2 | Chargrilled Chicken Sandwich chargrilled chicken sandwich, no side | 11g | 33g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Sonny's BBQ meal? See the full Sonny's BBQ menu → · Highest-protein Sonny's BBQ meals → · All chains ranked →
Low-fat at Sonny's BBQ — common questions
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Keep it lean at Sonny's BBQ.
MacroBite scores every Sonny's BBQ meal against the calories and protein you have left today — and logs it in one tap.
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