smokin' caesar salad + fried chicken tenders topping
64g P 57g C 51g F
High protein contains dairy, gluten, eggs, fish
All chains
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Sonny's BBQ nutrition facts & calories
16 meals · macros from Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24) ↗
Cutting? Start with the Smoked Chicken Plate with Broccoli at 250 calories. Bulking or just hitting a protein target? The Smokin' Caesar Salad with Chicken Tenders leads the menu at 64g protein for 920 cal. 7 fit a keto or low-carb order. None of the tracked Sonny's BBQ meals contain nuts or shellfish.
No meals match that filter.
Sweet Carolina Sandwich
860 cal
sweet carolina sandwich, no side
52g P 51g C 49g F
High protein contains gluten, pork
Whole Hog Sandwich
920 cal
whole hog sandwich (pulled pork, brisket, sausage), no side
49g P 69g C 52g F
High protein contains gluten, pork
BBQ Salad with Sliced Pork
1030 cal
BBQ salad base + sliced pork topping
48g P 56g C 71g F
High protein contains dairy, pork
Sonny's Steakburger
670 cal
sonny's steakburger, no cheese, no side
44g P 38g C 38g F
High protein contains gluten
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regular pulled pork sandwich + green beans side + diet coke
43g P 43g C 36.5g F
High protein contains gluten, pork
chopped brisket pit combo (145g) + green beans side + unsweet tea
42g P 6g C 29.5g F
High protein Keto
Smoked Turkey Sandwich (Regular)
400 cal
regular smoked turkey sandwich, no side
39g P 33g C 13g F
High protein Low cal contains gluten
Pulled Pork Plate with BBQ Beans
670 cal
pulled pork pit combo (145g) + Sonny's BBQ beans + unsweet tea
38g P 54g C 34.5g F
High protein contains pork
BBQ Cobb Salad
720 cal
BBQ cobb salad, no dressing add-ons beyond base
38g P 20g C 52g F
High protein Keto contains dairy, eggs, pork
smoked chicken pit combo (352g) + broccoli side + diet coke
36g P 11g C 7g F
High protein Low cal Keto
sliced brisket pit combo (114g) + homemade coleslaw + diet coke
34g P 12g C 31g F
High protein Keto contains dairy, eggs
Smoked Wings Plate with Broccoli
310 cal
smoked wings pit combo (115g) + broccoli side + diet coke
34g P 7g C 17g F
High protein Low cal Keto
Chargrilled Chicken Sandwich
390 cal
chargrilled chicken sandwich, no side
33g P 38g C 11g F
High protein Low cal contains gluten
sliced pork pit combo (114g) + green beans side + unsweet tea
28g P 6g C 20.5g F
Low cal Keto contains pork
House Dry-Rubbed Ribs Plate
415 cal
house dry-rubbed ribs pit combo (182g) + green beans + unsweet tea
27g P 6.5g C 30.5g F
Low cal Keto contains pork
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