smokin' caesar salad + fried chicken tenders topping
64g P 57g C 51g F
High protein contains dairy, gluten, eggs, fish
All chains
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Sonny's BBQ nutrition facts & calories
16 meals · macros from Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Smoked Chicken Plate with Broccoli at 250 calories. Bulking or just hitting a protein target? The Smokin' Caesar Salad with Chicken Tenders leads the menu at 64g protein for 920 cal. 7 fit a keto or low-carb order. None of the tracked Sonny's BBQ meals contain nuts or shellfish.
No meals match that filter.
Sweet Carolina Sandwich
860 cal
sweet carolina sandwich, no side
52g P 51g C 49g F
High protein contains gluten, pork
Whole Hog Sandwich
920 cal
whole hog sandwich (pulled pork, brisket, sausage), no side
49g P 69g C 52g F
High protein contains gluten, pork
BBQ Salad with Sliced Pork
1030 cal
BBQ salad base + sliced pork topping
48g P 56g C 71g F
High protein contains dairy, pork
Sonny's Steakburger
670 cal
sonny's steakburger, no cheese, no side
44g P 38g C 38g F
High protein contains gluten
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regular pulled pork sandwich + green beans side + diet coke
43g P 43g C 37g F
High protein contains gluten, pork
chopped brisket pit combo (145g) + green beans side + unsweet tea
42g P 6g C 30g F
High protein Keto
Smoked Turkey Sandwich (Regular)
400 cal
regular smoked turkey sandwich, no side
39g P 33g C 13g F
High protein Low cal contains gluten
Pulled Pork Plate with BBQ Beans
670 cal
pulled pork pit combo (145g) + Sonny's BBQ beans + unsweet tea
38g P 54g C 35g F
High protein contains pork
BBQ Cobb Salad
720 cal
BBQ cobb salad, no dressing add-ons beyond base
38g P 20g C 52g F
High protein Keto contains dairy, eggs, pork
smoked chicken pit combo (352g) + broccoli side + diet coke
36g P 11g C 7g F
High protein Low cal Keto
sliced brisket pit combo (114g) + homemade coleslaw + diet coke
34g P 12g C 31g F
High protein Keto contains dairy, eggs
Smoked Wings Plate with Broccoli
310 cal
smoked wings pit combo (115g) + broccoli side + diet coke
34g P 7g C 17g F
High protein Low cal Keto
Chargrilled Chicken Sandwich
390 cal
chargrilled chicken sandwich, no side
33g P 38g C 11g F
High protein Low cal contains gluten
sliced pork pit combo (114g) + green beans side + unsweet tea
28g P 6g C 21g F
Low cal Keto contains pork
House Dry-Rubbed Ribs Plate
415 cal
house dry-rubbed ribs pit combo (182g) + green beans + unsweet tea
27g P 7g C 31g F
Low cal Keto contains pork
Sonny's BBQ nutrition — common questions
What is the healthiest thing to eat at Sonny's BBQ?
It depends on your goal: for protein, the Smokin' Caesar Salad with Chicken Tenders leads at 64g; for fewer calories, the Smoked Chicken Plate with Broccoli at 250. The table above shows calories and macros for all 16 Sonny's BBQ meals we track.
What has the most protein at Sonny's BBQ?
The highest-protein item we track at Sonny's BBQ is the Smokin' Caesar Salad with Chicken Tenders — 64g protein for 920 calories, per Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24).
Where does Sonny's BBQ nutrition data come from?
Every calorie and macro on this page is sourced from Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24), not estimated or AI-generated. Values can vary by location and change over time.
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