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Sonny's BBQ

Smoked Turkey Sandwich (Regular)

Smoked Turkey Sandwich (Regular) at Sonny's BBQ has 400 calories, 39g protein, 33g carbs and 13g fat — sourced from Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24), not AI guesses. regular smoked turkey sandwich, no side.

Smoked Turkey Sandwich (Regular)
400calories
39gprotein
33gcarbs
13gfat
High protein Low cal Contains gluten

At Sonny's BBQ, the Smoked Turkey Sandwich (Regular) is a strong cutting pick — high protein for relatively few calories. That works out to 9.8g of protein per 100 calories — 2g below the 41g Sonny's BBQ average. Its macros land at roughly 39% of calories from protein, 33% from carbs and 29% from fat. Contains gluten.

Source: Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Sonny's BBQ meals →  ·  Highest-protein Sonny's BBQ meals →

Smoked Turkey Sandwich (Regular) — common questions

How much protein is in the Smoked Turkey Sandwich (Regular) at Sonny's BBQ?
The Smoked Turkey Sandwich (Regular) has 39g of protein. It also has 400 calories, 33g carbs and 13g fat, per Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24).
How many calories are in the Smoked Turkey Sandwich (Regular)?
The Smoked Turkey Sandwich (Regular) at Sonny's BBQ has 400 calories, according to Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24).
Is the Smoked Turkey Sandwich (Regular) high in protein?
Yes — at 39g of protein it clears the 30g high-protein bar.
Does the Smoked Turkey Sandwich (Regular) contain allergens?
Per Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24), the Smoked Turkey Sandwich (Regular) contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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