High protein fast food / Sonny's BBQ
Sonny's BBQ · high protein
The highest-protein meals at Sonny's BBQ.
The highest-protein meal we track at Sonny's BBQ is the Smokin' Caesar Salad with Chicken Tenders — 64g protein for 920 calories. Below are all 16 Sonny's BBQ meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Sonny's BBQ meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Smokin' Caesar Salad with Chicken Tenders smokin' caesar salad + fried chicken tenders topping | 64g | 920 |
| 2 | Sweet Carolina Sandwich sweet carolina sandwich, no side | 52g | 860 |
| 3 | Whole Hog Sandwich whole hog sandwich (pulled pork, brisket, sausage), no side | 49g | 920 |
| 4 | BBQ Salad with Sliced Pork BBQ salad base + sliced pork topping | 48g | 1030 |
| 5 | Sonny's Steakburger sonny's steakburger, no cheese, no side | 44g | 670 |
| 6 | Pulled Pork Sandwich with Green Beans regular pulled pork sandwich + green beans side + diet coke | 43g | 680 |
| 7 | Chopped Brisket Plate with Green Beans chopped brisket pit combo (145g) + green beans side + unsweet tea | 42g | 455 |
| 8 | Smoked Turkey Sandwich (Regular) regular smoked turkey sandwich, no side | 39g | 400 |
| 9 | Pulled Pork Plate with BBQ Beans pulled pork pit combo (145g) + Sonny's BBQ beans + unsweet tea | 38g | 670 |
| 10 | BBQ Cobb Salad BBQ cobb salad, no dressing add-ons beyond base | 38g | 720 |
| 11 | Smoked Chicken Plate with Broccoli smoked chicken pit combo (352g) + broccoli side + diet coke | 36g | 250 |
| 12 | Smoked Wings Plate with Broccoli smoked wings pit combo (115g) + broccoli side + diet coke | 34g | 310 |
| 13 | Sliced Brisket Plate with Coleslaw sliced brisket pit combo (114g) + homemade coleslaw + diet coke | 34g | 460 |
| 14 | Chargrilled Chicken Sandwich chargrilled chicken sandwich, no side | 33g | 390 |
| 15 | Sliced Pork Plate with Green Beans sliced pork pit combo (114g) + green beans side + unsweet tea | 28g | 325 |
| 16 | House Dry-Rubbed Ribs Plate house dry-rubbed ribs pit combo (182g) + green beans + unsweet tea | 27g | 415 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Sonny's BBQ meal? See the full Sonny's BBQ menu → · Low-calorie Sonny's BBQ meals → · Keto Sonny's BBQ meals → · All chains ranked →
Sonny's BBQ protein — common questions
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Hit your protein goal at Sonny's BBQ.
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