Keto fast food / Sonny's BBQ
Sonny's BBQ · keto
The best keto meals at Sonny's BBQ.
The lowest-carb meal we track at Sonny's BBQ is the Chopped Brisket Plate with Green Beans — 6g carbs for 42g protein. Below are all 7 Sonny's BBQ meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Sonny's BBQ meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Chopped Brisket Plate with Green Beans chopped brisket pit combo (145g) + green beans side + unsweet tea | 6g | 42g |
| 2 | Sliced Pork Plate with Green Beans sliced pork pit combo (114g) + green beans side + unsweet tea | 6g | 28g |
| 3 | Smoked Wings Plate with Broccoli smoked wings pit combo (115g) + broccoli side + diet coke | 7g | 34g |
| 4 | House Dry-Rubbed Ribs Plate house dry-rubbed ribs pit combo (182g) + green beans + unsweet tea | 7g | 27g |
| 5 | Smoked Chicken Plate with Broccoli smoked chicken pit combo (352g) + broccoli side + diet coke | 11g | 36g |
| 6 | Sliced Brisket Plate with Coleslaw sliced brisket pit combo (114g) + homemade coleslaw + diet coke | 12g | 34g |
| 7 | BBQ Cobb Salad BBQ cobb salad, no dressing add-ons beyond base | 20g | 38g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Sonny's BBQ meal? See the full Sonny's BBQ menu → · Highest-protein Sonny's BBQ meals → · Low-calorie Sonny's BBQ meals → · All chains ranked →
Keto at Sonny's BBQ — common questions
What can I eat keto at Sonny's BBQ?
How many carbs are in the Chopped Brisket Plate with Green Beans?
Does Sonny's BBQ have low-carb options?
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Stay in ketosis at Sonny's BBQ.
MacroBite scores every Sonny's BBQ meal against the calories and protein you have left today — and logs it in one tap.
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