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Sonny's BBQ
Smoked Wings Plate with Broccoli
Smoked Wings Plate with Broccoli at Sonny's BBQ has 310 calories, 34g protein, 7g carbs and 17g fat — sourced from Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24), not AI guesses. smoked wings pit combo (115g) + broccoli side + diet coke.
At Sonny's BBQ, the Smoked Wings Plate with Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 11g of protein per 100 calories — 7g below the 41g Sonny's BBQ average. Its macros land at roughly 44% of calories from protein, 9% from carbs and 49% from fat.
Source: Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Sonny's BBQ meals → · Highest-protein Sonny's BBQ meals →
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