Low calorie fast food / Sonny's BBQ
Sonny's BBQ · low calorie
The lowest-calorie meals at Sonny's BBQ.
The leanest meal we track at Sonny's BBQ is the Smoked Chicken Plate with Broccoli — 250 calories for 36g protein. Below are all 6 Sonny's BBQ meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Sonny's BBQ meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Smoked Chicken Plate with Broccoli smoked chicken pit combo (352g) + broccoli side + diet coke | 250 | 36g |
| 2 | Smoked Wings Plate with Broccoli smoked wings pit combo (115g) + broccoli side + diet coke | 310 | 34g |
| 3 | Sliced Pork Plate with Green Beans sliced pork pit combo (114g) + green beans side + unsweet tea | 325 | 28g |
| 4 | Chargrilled Chicken Sandwich chargrilled chicken sandwich, no side | 390 | 33g |
| 5 | Smoked Turkey Sandwich (Regular) regular smoked turkey sandwich, no side | 400 | 39g |
| 6 | House Dry-Rubbed Ribs Plate house dry-rubbed ribs pit combo (182g) + green beans + unsweet tea | 415 | 27g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Sonny's BBQ meal? See the full Sonny's BBQ menu → · Highest-protein Sonny's BBQ meals → · Keto Sonny's BBQ meals → · All chains ranked →
Low-calorie at Sonny's BBQ — common questions
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Stay under budget at Sonny's BBQ.
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