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Sonny's BBQ
BBQ Cobb Salad
BBQ Cobb Salad at Sonny's BBQ has 720 calories, 38g protein, 20g carbs and 52g fat — sourced from Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24), not AI guesses. BBQ cobb salad, no dressing add-ons beyond base.
At Sonny's BBQ, the BBQ Cobb Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 5.3g of protein per 100 calories — 3g below the 41g Sonny's BBQ average. Its macros land at roughly 21% of calories from protein, 11% from carbs and 65% from fat. Contains dairy, eggs, pork.
Source: Sonny's BBQ Official Nutritional Guide (PDF, printed 12/2/24) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Sonny's BBQ meals → · Highest-protein Sonny's BBQ meals →
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