Low fat fast food / Ruby Tuesday
Ruby Tuesday · low fat
The lowest-fat meals at Ruby Tuesday.
The lowest-fat meal we track at Ruby Tuesday is the Blackened Tilapia — 6g fat with 31g protein. Below are all 2 Ruby Tuesday meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Ruby Tuesday meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Blackened Tilapia grilled/blackened fillet, as served | 6g | 31g |
| 2 | Blackened Tilapia with Steamed Broccoli blackened fillet + seasoned steamed broccoli, water/diet soda | 8g | 34g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Ruby Tuesday meal? See the full Ruby Tuesday menu → · Highest-protein Ruby Tuesday meals → · All chains ranked →
Low-fat at Ruby Tuesday — common questions
What is the lowest-fat meal at Ruby Tuesday?
Does Ruby Tuesday have low-fat options?
How much fat is in the Blackened Tilapia?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Keep it lean at Ruby Tuesday.
MacroBite scores every Ruby Tuesday meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
