Low fat fast food / Ruby Tuesday
Ruby Tuesday · low fat
The lowest-fat meals at Ruby Tuesday.
The lowest-fat meal we track at Ruby Tuesday is the Blackened Tilapia — 6g fat with 31g protein. Below are all 2 Ruby Tuesday meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Ruby Tuesday meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Blackened Tilapia grilled/blackened fillet, as served | 6g | 31g |
| 2 | Blackened Tilapia with Steamed Broccoli blackened fillet + seasoned steamed broccoli, water/diet soda | 8g | 34g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Ruby Tuesday meal? See the full Ruby Tuesday menu → · Highest-protein Ruby Tuesday meals → · All chains ranked →
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Keep it lean at Ruby Tuesday.
MacroBite scores every Ruby Tuesday meal against the calories and protein you have left today — and logs it in one tap.
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