Ruby Tuesday · high protein

The highest-protein meals at Ruby Tuesday.

The highest-protein meal we track at Ruby Tuesday is the Grilled Salmon with Garden Side Salad — 62g protein for 767 calories. Below are all 19 Ruby Tuesday meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 62g protein 🍽️ 19 meals tracked ✓ Officially sourced

Ranked by protein

Every Ruby Tuesday meal, highest protein first

#	Meal	Protein	Calories
1	Grilled Salmon with Garden Side Salad fillet + garden side salad, water/diet soda	62g	767
2	Top Sirloin with Baked Potato steak + plain baked potato, water/diet soda	56g	672
3	Grilled Salmon fillet only, no sides	53g	491
4	Top Sirloin with Grilled Asparagus steak + grilled asparagus side, water/diet soda	53g	491
5	Top Sirloin steak only, no sides	50g	421
6	Grilled Chicken Sandwich on bun, as served	49g	998
7	Classic Cheeseburger single patty with cheese, as served	48g	1131
8	Hickory Bourbon Salmon with Rice Pilaf glazed salmon + rice pilaf side, water/diet soda	46g	603
9	Hickory Bourbon Salmon glazed salmon fillet, as served	42g	413
10	Chicken Bella with Green Beans grilled chicken/mushrooms + seasoned green beans, water/diet soda	37g	418
11	Petite Sirloin with Mashed Potatoes 6oz sirloin + mashed potatoes side, water/diet soda	37g	598
12	Chicken Bella grilled chicken with mushrooms, as served	36g	351
13	Blackened Tilapia with Steamed Broccoli blackened fillet + seasoned steamed broccoli, water/diet soda	34g	248
14	Petite Sirloin with Grilled Zucchini 6oz sirloin + grilled zucchini side, water/diet soda	33g	327
15	Petite Sirloin (6oz) steak only, no sides	32g	305
16	Blackened Tilapia grilled/blackened fillet, as served	31g	204
17	Cheese Sliders Combo mini burger sliders with cheese, as served	29g	795
18	Skewered Shrimp with Baked Potato grilled shrimp skewers + plain baked potato, water/diet soda	24g	667
19	Skewered Shrimp grilled shrimp skewers, as served	18g	416

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Ruby Tuesday meal? See the full Ruby Tuesday menu → · Low-calorie Ruby Tuesday meals → · Keto Ruby Tuesday meals → · All chains ranked →

Ruby Tuesday protein — common questions

What has the most protein at Ruby Tuesday?

The highest-protein meal we track at Ruby Tuesday is the Grilled Salmon with Garden Side Salad with 62g of protein (767 calories). The runner-up is the Top Sirloin with Baked Potato at 56g.

What's a high-protein, low-calorie option at Ruby Tuesday?

For the most protein per calorie at Ruby Tuesday, order the Blackened Tilapia — 31g of protein for 204 calories.

How many Ruby Tuesday meals have 30g of protein or more?

16 of the 19 Ruby Tuesday meals we track pack at least 30g of protein. The table above ranks every one by protein.

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