Keto fast food / Ruby Tuesday
Ruby Tuesday · keto
The best keto meals at Ruby Tuesday.
The lowest-carb meal we track at Ruby Tuesday is the Grilled Salmon — 0g carbs for 53g protein. Below are all 12 Ruby Tuesday meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Ruby Tuesday meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Grilled Salmon fillet only, no sides | 0g | 53g |
| 2 | Skewered Shrimp grilled shrimp skewers, as served | 0g | 18g |
| 3 | Petite Sirloin (6oz) steak only, no sides | 1g | 32g |
| 4 | Top Sirloin steak only, no sides | 2g | 50g |
| 5 | Blackened Tilapia grilled/blackened fillet, as served | 2g | 31g |
| 6 | Petite Sirloin with Grilled Zucchini 6oz sirloin + grilled zucchini side, water/diet soda | 3g | 33g |
| 7 | Blackened Tilapia with Steamed Broccoli blackened fillet + seasoned steamed broccoli, water/diet soda | 7g | 34g |
| 8 | Chicken Bella grilled chicken with mushrooms, as served | 8g | 36g |
| 9 | Top Sirloin with Grilled Asparagus steak + grilled asparagus side, water/diet soda | 9g | 53g |
| 10 | Chicken Bella with Green Beans grilled chicken/mushrooms + seasoned green beans, water/diet soda | 13g | 37g |
| 11 | Grilled Salmon with Garden Side Salad fillet + garden side salad, water/diet soda | 14g | 62g |
| 12 | Hickory Bourbon Salmon glazed salmon fillet, as served | 18g | 42g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Ruby Tuesday meal? See the full Ruby Tuesday menu → · Highest-protein Ruby Tuesday meals → · Low-calorie Ruby Tuesday meals → · All chains ranked →
Keto at Ruby Tuesday — common questions
What can I eat keto at Ruby Tuesday?
How many carbs are in the Grilled Salmon?
Does Ruby Tuesday have low-carb options?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
Stay in ketosis at Ruby Tuesday.
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