Home / Ruby Tuesday / Grilled Salmon

🍔

Ruby Tuesday

Grilled Salmon

Grilled Salmon at Ruby Tuesday has 491 calories, 53g protein, 0g carbs and 30g fat — sourced from fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), not AI guesses. fillet only, no sides.

Grilled Salmon
491calories
53gprotein
0gcarbs
30gfat
High protein Keto Contains fish
Unlock exact macros — free in the MacroBite app

At Ruby Tuesday, the Grilled Salmon is a solid high-protein order and keto- and low-carb-friendly. That works out to 10.8g of protein per 100 calories — 12g above the 41g Ruby Tuesday average. Its macros land at roughly 43% of calories from protein, 0% from carbs and 55% from fat. Contains fish.

Source: fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Ruby Tuesday meals →  ·  Highest-protein Ruby Tuesday meals →

More from Ruby Tuesday

Grilled Salmon with Garden Side Salad · 62g protein Top Sirloin with Baked Potato · 56g protein Top Sirloin with Grilled Asparagus · 53g protein Top Sirloin · 50g protein Grilled Chicken Sandwich · 49g protein Classic Cheeseburger · 48g protein

Grilled Salmon — common questions

How much protein is in the Grilled Salmon at Ruby Tuesday?
The Grilled Salmon has 53g of protein. It's the #3 highest-protein item on the Ruby Tuesday menu we track. It also has 491 calories, 0g carbs and 30g fat, per fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data).
How many calories are in the Grilled Salmon?
The Grilled Salmon at Ruby Tuesday has 491 calories, according to fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data).
Is the Grilled Salmon keto-friendly?
Yes — the Grilled Salmon has just 0g of net-ish carbs, which fits most keto and low-carb targets. It has 53g protein and 30g fat.
Does the Grilled Salmon contain allergens?
Per fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), the Grilled Salmon contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Grilled Salmon fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Grilled Salmon in one tap Get app