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Ruby Tuesday

Grilled Chicken Sandwich

Grilled Chicken Sandwich at Ruby Tuesday has 998 calories, 49g protein, 100g carbs and 41g fat — sourced from fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), not AI guesses. on bun, as served.

Grilled Chicken Sandwich
998calories
49gprotein
100gcarbs
41gfat
High protein Contains gluten

At Ruby Tuesday, the Grilled Chicken Sandwich is a solid high-protein order. That works out to 4.9g of protein per 100 calories — 8g above the 41g Ruby Tuesday average. Its macros land at roughly 20% of calories from protein, 40% from carbs and 37% from fat. Contains gluten.

Source: fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Ruby Tuesday meals →  ·  Highest-protein Ruby Tuesday meals →

Grilled Chicken Sandwich — common questions

How much protein is in the Grilled Chicken Sandwich at Ruby Tuesday?
The Grilled Chicken Sandwich has 49g of protein. It also has 998 calories, 100g carbs and 41g fat, per fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data).
How many calories are in the Grilled Chicken Sandwich?
The Grilled Chicken Sandwich at Ruby Tuesday has 998 calories, according to fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data).
Is the Grilled Chicken Sandwich high in protein?
Yes — at 49g of protein it clears the 30g high-protein bar.
Does the Grilled Chicken Sandwich contain allergens?
Per fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), the Grilled Chicken Sandwich contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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