fillet + garden side salad, water/diet soda
62g P 14g C 48g F
High protein Keto
All chains
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Ruby Tuesday nutrition facts & calories
19 meals · macros from fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Blackened Tilapia at 204 calories. Bulking or just hitting a protein target? The Grilled Salmon with Garden Side Salad leads the menu at 62g protein for 767 cal. 12 fit a keto or low-carb order. None of the tracked Ruby Tuesday meals contain eggs, pork, or nuts.
No meals match that filter.
Top Sirloin with Baked Potato
672 cal
steak + plain baked potato, water/diet soda
56g P 53g C 25g F
High protein
steak + grilled asparagus side, water/diet soda
53g P 9g C 24g F
High protein Keto
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Classic Cheeseburger
1131 cal
single patty with cheese, as served
48g P 100g C 56g F
High protein contains dairy, gluten
glazed salmon + rice pilaf side, water/diet soda
46g P 58g C 21g F
High protein
Hickory Bourbon Salmon
413 cal
glazed salmon fillet, as served
42g P 18g C 20g F
High protein Low cal Keto contains fish
Chicken Bella with Green Beans
418 cal
grilled chicken/mushrooms + seasoned green beans, water/diet soda
37g P 13g C 20g F
High protein Low cal Keto contains dairy
6oz sirloin + mashed potatoes side, water/diet soda
37g P 33g C 33g F
High protein contains dairy
Chicken Bella
351 cal
grilled chicken with mushrooms, as served
36g P 8g C 16g F
High protein Low cal Keto contains dairy
blackened fillet + seasoned steamed broccoli, water/diet soda
34g P 7g C 8g F
High protein Low cal Keto contains fish
6oz sirloin + grilled zucchini side, water/diet soda
33g P 3g C 17g F
High protein Low cal Keto
Blackened Tilapia
204 cal
grilled/blackened fillet, as served
31g P 2g C 6g F
High protein Low cal Keto contains fish
Cheese Sliders Combo
795 cal
mini burger sliders with cheese, as served
29g P 61g C 45g F
contains dairy, gluten
grilled shrimp skewers + plain baked potato, water/diet soda
24g P 51g C 40g F
contains shellfish
Skewered Shrimp
416 cal
grilled shrimp skewers, as served
18g P 0g C 37g F
Low cal Keto contains shellfish
Ruby Tuesday nutrition — common questions
What is the healthiest thing to eat at Ruby Tuesday?
It depends on your goal: for protein, the Grilled Salmon with Garden Side Salad leads at 62g; for fewer calories, the Blackened Tilapia at 204. The table above shows calories and macros for all 19 Ruby Tuesday meals we track.
What has the most protein at Ruby Tuesday?
The highest-protein item we track at Ruby Tuesday is the Grilled Salmon with Garden Side Salad — 62g protein for 767 calories, per fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data).
Where does Ruby Tuesday nutrition data come from?
Every calorie and macro on this page is sourced from fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), not estimated or AI-generated. Values can vary by location and change over time.
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