fillet + garden side salad, water/diet soda
62g P 14g C 48g F
High protein Keto
All chains
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Ruby Tuesday nutrition facts & calories
19 meals · macros from fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data) ↗
Cutting? Start with the Blackened Tilapia at 204 calories. Bulking or just hitting a protein target? The Grilled Salmon with Garden Side Salad leads the menu at 62g protein for 767 cal. 12 fit a keto or low-carb order. None of the tracked Ruby Tuesday meals contain eggs, pork, or nuts.
No meals match that filter.
Top Sirloin with Baked Potato
672 cal
steak + plain baked potato, water/diet soda
56g P 53g C 25g F
High protein
steak + grilled asparagus side, water/diet soda
53g P 9g C 24g F
High protein Keto
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Classic Cheeseburger
1131 cal
single patty with cheese, as served
48g P 100g C 56g F
High protein contains dairy, gluten
glazed salmon + rice pilaf side, water/diet soda
46g P 58g C 21g F
High protein
Hickory Bourbon Salmon
413 cal
glazed salmon fillet, as served
42g P 18g C 20g F
High protein Low cal Keto contains fish
Chicken Bella with Green Beans
418 cal
grilled chicken/mushrooms + seasoned green beans, water/diet soda
37g P 13g C 20g F
High protein Low cal Keto contains dairy
6oz sirloin + mashed potatoes side, water/diet soda
37g P 33g C 33g F
High protein contains dairy
Chicken Bella
351 cal
grilled chicken with mushrooms, as served
36g P 8g C 16g F
High protein Low cal Keto contains dairy
blackened fillet + seasoned steamed broccoli, water/diet soda
34g P 7g C 8g F
High protein Low cal Keto contains fish
6oz sirloin + grilled zucchini side, water/diet soda
33g P 3g C 17g F
High protein Low cal Keto
Blackened Tilapia
204 cal
grilled/blackened fillet, as served
31g P 2g C 6g F
High protein Low cal Keto contains fish
Cheese Sliders Combo
795 cal
mini burger sliders with cheese, as served
29g P 61g C 45g F
contains dairy, gluten
grilled shrimp skewers + plain baked potato, water/diet soda
24g P 51g C 40g F
contains shellfish
Skewered Shrimp
416 cal
grilled shrimp skewers, as served
18g P 0g C 37g F
Low cal Keto contains shellfish
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MacroBite scores all 19 of these against the calories and protein you have left today.
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