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Blackened Tilapia with Steamed Broccoli

Blackened Tilapia with Steamed Broccoli at Ruby Tuesday has 248 calories, 34g protein, 7g carbs and 8g fat — sourced from fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), not AI guesses. blackened fillet + seasoned steamed broccoli, water/diet soda.

Blackened Tilapia with Steamed Broccoli
248calories
34gprotein
7gcarbs
8gfat
High protein Low cal Keto Contains fish
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At Ruby Tuesday, the Blackened Tilapia with Steamed Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13.7g of protein per 100 calories — 7g below the 41g Ruby Tuesday average. Its macros land at roughly 55% of calories from protein, 11% from carbs and 29% from fat. Contains fish.

Source: fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Ruby Tuesday meals →  ·  Highest-protein Ruby Tuesday meals →

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Blackened Tilapia with Steamed Broccoli — common questions

How much protein is in the Blackened Tilapia with Steamed Broccoli at Ruby Tuesday?
The Blackened Tilapia with Steamed Broccoli has 34g of protein. It also has 248 calories, 7g carbs and 8g fat, per fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data).
How many calories are in the Blackened Tilapia with Steamed Broccoli?
The Blackened Tilapia with Steamed Broccoli at Ruby Tuesday has 248 calories, according to fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data).
Is the Blackened Tilapia with Steamed Broccoli keto-friendly?
Yes — the Blackened Tilapia with Steamed Broccoli has just 7g of net-ish carbs, which fits most keto and low-carb targets. It has 34g protein and 8g fat.
Does the Blackened Tilapia with Steamed Broccoli contain allergens?
Per fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), the Blackened Tilapia with Steamed Broccoli contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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