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Blackened Tilapia
Blackened Tilapia at Ruby Tuesday has 204 calories, 31g protein, 2g carbs and 6g fat — sourced from fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data), not AI guesses. grilled/blackened fillet, as served.
At Ruby Tuesday, the Blackened Tilapia is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 15.2g of protein per 100 calories — 10g below the 41g Ruby Tuesday average. Its macros land at roughly 61% of calories from protein, 4% from carbs and 26% from fat. Contains fish.
Source: fastfoodnutrition.org (Ruby Tuesday, mirrored from official nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 19 Ruby Tuesday meals → · Highest-protein Ruby Tuesday meals →
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