Low calorie fast food / Ruby Tuesday
Ruby Tuesday · low calorie
The lowest-calorie meals at Ruby Tuesday.
The leanest meal we track at Ruby Tuesday is the Blackened Tilapia — 204 calories for 31g protein. Below are all 9 Ruby Tuesday meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Ruby Tuesday meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Blackened Tilapia grilled/blackened fillet, as served | 204 | 31g |
| 2 | Blackened Tilapia with Steamed Broccoli blackened fillet + seasoned steamed broccoli, water/diet soda | 248 | 34g |
| 3 | Petite Sirloin (6oz) steak only, no sides | 305 | 32g |
| 4 | Petite Sirloin with Grilled Zucchini 6oz sirloin + grilled zucchini side, water/diet soda | 327 | 33g |
| 5 | Chicken Bella grilled chicken with mushrooms, as served | 351 | 36g |
| 6 | Hickory Bourbon Salmon glazed salmon fillet, as served | 413 | 42g |
| 7 | Skewered Shrimp grilled shrimp skewers, as served | 416 | 18g |
| 8 | Chicken Bella with Green Beans grilled chicken/mushrooms + seasoned green beans, water/diet soda | 418 | 37g |
| 9 | Top Sirloin steak only, no sides | 421 | 50g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Ruby Tuesday meal? See the full Ruby Tuesday menu → · Highest-protein Ruby Tuesday meals → · Keto Ruby Tuesday meals → · All chains ranked →
Low-calorie at Ruby Tuesday — common questions
What is the lowest-calorie meal at Ruby Tuesday?
What can I eat at Ruby Tuesday on a diet?
How many calories are in the Blackened Tilapia?
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Stay under budget at Ruby Tuesday.
MacroBite scores every Ruby Tuesday meal against the calories and protein you have left today — and logs it in one tap.
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