Low fat fast food / Captain D's
Captain D's · low fat
The lowest-fat meals at Captain D's.
The lowest-fat meal we track at Captain D's is the Grilled Shrimp & Baked Potato Plate — 1.5g fat with 24g protein. Below are all 7 Captain D's meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Captain D's meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Grilled Shrimp & Baked Potato Plate 10 pc grilled shrimp + baked potato + broccoli, zero-cal drink | 1.5g | 24g |
| 2 | Grilled White Fish Plate grilled white fish fillet + baked potato + broccoli, zero-cal drink | 3.5g | 33g |
| 3 | Wild Alaskan Salmon Plate wild Alaskan salmon + baked potato + broccoli, zero-cal drink | 6g | 39g |
| 4 | Old Bay Grilled Fish Plate Old Bay seasoned grilled white fish + green beans, zero-cal drink | 6.5g | 27g |
| 5 | Double Grilled Fish & Broccoli 2x grilled white fish fillet + broccoli, zero-cal drink | 7g | 52g |
| 6 | Lemon Pepper Fish Plate lemon pepper white fish + baked potato + green beans, zero-cal drink | 7.5g | 33g |
| 7 | Grilled Fish & Shrimp Skewer Plate grilled white fish & shrimp skewer + broccoli, zero-cal drink | 11g | 39g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Captain D's meal? See the full Captain D's menu → · Highest-protein Captain D's meals → · All chains ranked →
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Keep it lean at Captain D's.
MacroBite scores every Captain D's meal against the calories and protein you have left today — and logs it in one tap.
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