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Captain D's

Grilled Fish & Shrimp Skewer Plate

Grilled Fish & Shrimp Skewer Plate at Captain D's has 300 calories, 39g protein, 7g carbs and 11g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. grilled white fish & shrimp skewer + broccoli, zero-cal drink.

Grilled Fish & Shrimp Skewer Plate
300calories
39gprotein
7gcarbs
11gfat
High protein Low cal Keto Contains gluten, eggs, fish, shellfish
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At Captain D's, the Grilled Fish & Shrimp Skewer Plate is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13g of protein per 100 calories — 7g above the 32g Captain D's average. Its macros land at roughly 52% of calories from protein, 9% from carbs and 33% from fat. Contains gluten, eggs, fish, shellfish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

More from Captain D's

Double Grilled Fish & Broccoli · 52g protein 4 Pc Chicken & Baked Potato · 50g protein Wild Alaskan Salmon Plate · 39g protein 3 Pc Fish & Baked Potato · 37g protein Nashville Hot Fish Plate · 34g protein Grilled White Fish Plate · 33g protein

Grilled Fish & Shrimp Skewer Plate — common questions

How much protein is in the Grilled Fish & Shrimp Skewer Plate at Captain D's?
The Grilled Fish & Shrimp Skewer Plate has 39g of protein. It also has 300 calories, 7g carbs and 11g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Grilled Fish & Shrimp Skewer Plate?
The Grilled Fish & Shrimp Skewer Plate at Captain D's has 300 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
Is the Grilled Fish & Shrimp Skewer Plate keto-friendly?
Yes — the Grilled Fish & Shrimp Skewer Plate has just 7g of net-ish carbs, which fits most keto and low-carb targets. It has 39g protein and 11g fat.
Does the Grilled Fish & Shrimp Skewer Plate contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Grilled Fish & Shrimp Skewer Plate contains gluten, eggs, fish, shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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