High protein fast food / Captain D's
Captain D's · high protein
The highest-protein meals at Captain D's.
The highest-protein meal we track at Captain D's is the Double Grilled Fish & Broccoli — 52g protein for 300 calories. Below are all 16 Captain D's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Captain D's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Double Grilled Fish & Broccoli 2x grilled white fish fillet + broccoli, zero-cal drink | 52g | 300 |
| 2 | 4 Pc Chicken & Baked Potato 4 pc chicken (Captain's Classics) + baked potato, zero-cal drink | 50g | 980 |
| 3 | Grilled Fish & Shrimp Skewer Plate grilled white fish & shrimp skewer + broccoli, zero-cal drink | 39g | 300 |
| 4 | Wild Alaskan Salmon Plate wild Alaskan salmon + baked potato + broccoli, zero-cal drink | 39g | 430 |
| 5 | 3 Pc Fish & Baked Potato 3 pc batter dipped fish + baked potato, zero-cal drink | 37g | 890 |
| 6 | Nashville Hot Fish Plate Nashville hot fish + baked potato, zero-cal drink | 34g | 800 |
| 7 | Grilled White Fish Plate grilled white fish fillet + baked potato + broccoli, zero-cal drink | 33g | 370 |
| 8 | Lemon Pepper Fish Plate lemon pepper white fish + baked potato + green beans, zero-cal drink | 33g | 430 |
| 9 | Southern Style Fish Fillet Plate Southern style white fish fillet + broccoli, zero-cal drink | 29g | 580 |
| 10 | Popcorn Shrimp & Fish Meal popcorn shrimp & fish meal (Captain's Classics), zero-cal drink | 28g | 700 |
| 11 | Old Bay Grilled Fish Plate Old Bay seasoned grilled white fish + green beans, zero-cal drink | 27g | 220 |
| 12 | Seafood Trio Plate seafood trio (fish, shrimp, stuffed crab shell) + baked potato, zero-cal drink | 25g | 730 |
| 13 | Grilled Shrimp & Baked Potato Plate 10 pc grilled shrimp + baked potato + broccoli, zero-cal drink | 24g | 320 |
| 14 | Breaded Flounder Plate breaded flounder + baked potato + broccoli, zero-cal drink | 23g | 470 |
| 15 | 2 Pc Fish & Green Beans 2 pc batter dipped fish + green beans, zero-cal drink | 23g | 520 |
| 16 | Grilled Salmon Cakes Plate 2 grilled Alaska salmon cakes + baked potato, zero-cal drink | 21g | 610 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Captain D's meal? See the full Captain D's menu → · Low-calorie Captain D's meals → · Keto Captain D's meals → · All chains ranked →
Captain D's protein — common questions
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Hit your protein goal at Captain D's.
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