Home / Captain D's / Grilled Shrimp & Baked Potato Plate

🐟

Captain D's

Grilled Shrimp & Baked Potato Plate

Grilled Shrimp & Baked Potato Plate at Captain D's has 320 calories, 24g protein, 54g carbs and 2g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. 10 pc grilled shrimp + baked potato + broccoli, zero-cal drink.

Grilled Shrimp & Baked Potato Plate
320calories
24gprotein
54gcarbs
2gfat
Low cal Contains gluten, eggs, shellfish
Unlock exact macros — free in the MacroBite app

At Captain D's, the Grilled Shrimp & Baked Potato Plate is low in fat and light on calories. That works out to 7.5g of protein per 100 calories — 8g below the 32g Captain D's average. Its macros land at roughly 30% of calories from protein, 68% from carbs and 6% from fat. Contains gluten, eggs, shellfish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

More from Captain D's

Double Grilled Fish & Broccoli · 52g protein 4 Pc Chicken & Baked Potato · 50g protein Wild Alaskan Salmon Plate · 39g protein Grilled Fish & Shrimp Skewer Plate · 39g protein 3 Pc Fish & Baked Potato · 37g protein Nashville Hot Fish Plate · 34g protein

Grilled Shrimp & Baked Potato Plate — common questions

How much protein is in the Grilled Shrimp & Baked Potato Plate at Captain D's?
The Grilled Shrimp & Baked Potato Plate has 24g of protein. It also has 320 calories, 54g carbs and 2g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Grilled Shrimp & Baked Potato Plate?
The Grilled Shrimp & Baked Potato Plate at Captain D's has 320 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
Is the Grilled Shrimp & Baked Potato Plate good for weight loss?
At 320 calories it's one of the lighter options at Captain D's, with 24g of protein to help you stay full.
Does the Grilled Shrimp & Baked Potato Plate contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Grilled Shrimp & Baked Potato Plate contains gluten, eggs, shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Grilled Shrimp & Baked Potato Plate fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Grilled Shrimp & Baked Potato Plate in one tap Get app