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Wild Alaskan Salmon Plate

Wild Alaskan Salmon Plate at Captain D's has 430 calories, 39g protein, 55g carbs and 6g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. wild Alaskan salmon + baked potato + broccoli, zero-cal drink.

Wild Alaskan Salmon Plate
430calories
39gprotein
55gcarbs
6gfat
High protein Contains gluten, eggs, fish
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At Captain D's, the Wild Alaskan Salmon Plate is a solid high-protein order and low in fat. That works out to 9.1g of protein per 100 calories — 7g above the 32g Captain D's average. Its macros land at roughly 36% of calories from protein, 51% from carbs and 13% from fat. Contains gluten, eggs, fish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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Wild Alaskan Salmon Plate — common questions

How much protein is in the Wild Alaskan Salmon Plate at Captain D's?
The Wild Alaskan Salmon Plate has 39g of protein. It's the #3 highest-protein item on the Captain D's menu we track. It also has 430 calories, 55g carbs and 6g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Wild Alaskan Salmon Plate?
The Wild Alaskan Salmon Plate at Captain D's has 430 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
Is the Wild Alaskan Salmon Plate high in protein?
Yes — at 39g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Captain D's menu we track.
Does the Wild Alaskan Salmon Plate contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Wild Alaskan Salmon Plate contains gluten, eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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