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Grilled White Fish Plate
Grilled White Fish Plate at Captain D's has 370 calories, 33g protein, 54g carbs and 4g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. grilled white fish fillet + baked potato + broccoli, zero-cal drink.
At Captain D's, the Grilled White Fish Plate is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 8.9g of protein per 100 calories — 1g above the 32g Captain D's average. Its macros land at roughly 36% of calories from protein, 58% from carbs and 10% from fat. Contains gluten, eggs, fish.
Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Captain D's meals → · Highest-protein Captain D's meals →
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