Grilled White Fish Plate

Grilled White Fish Plate at Captain D's has 370 calories, 33g protein, 54g carbs and 3.5g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. grilled white fish fillet + baked potato + broccoli, zero-cal drink.

370calories

33gprotein

54gcarbs

3.5gfat

High protein Low cal Contains gluten, eggs, fish

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗. Menus change periodically; values may vary by location.

See all 16 Captain D's meals → · Highest-protein Captain D's meals →

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