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Captain D's

Double Grilled Fish & Broccoli

Double Grilled Fish & Broccoli at Captain D's has 300 calories, 52g protein, 8g carbs and 7g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. 2x grilled white fish fillet + broccoli, zero-cal drink.

Double Grilled Fish & Broccoli
300calories
52gprotein
8gcarbs
7gfat
High protein Low cal Keto Contains gluten, eggs, fish

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗. Menus change periodically; values may vary by location.

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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