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Captain D's

Double Grilled Fish & Broccoli

Double Grilled Fish & Broccoli at Captain D's has 300 calories, 52g protein, 8g carbs and 7g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. 2x grilled white fish fillet + broccoli, zero-cal drink.

Double Grilled Fish & Broccoli
300calories
52gprotein
8gcarbs
7gfat
High protein Low cal Keto Contains gluten, eggs, fish
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At Captain D's, the Double Grilled Fish & Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 17.3g of protein per 100 calories — 20g above the 32g Captain D's average. Its macros land at roughly 69% of calories from protein, 11% from carbs and 21% from fat. Contains gluten, eggs, fish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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Double Grilled Fish & Broccoli — common questions

How much protein is in the Double Grilled Fish & Broccoli at Captain D's?
The Double Grilled Fish & Broccoli has 52g of protein. It's the #1 highest-protein item on the Captain D's menu we track. It also has 300 calories, 8g carbs and 7g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Double Grilled Fish & Broccoli?
The Double Grilled Fish & Broccoli at Captain D's has 300 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
Is the Double Grilled Fish & Broccoli keto-friendly?
Yes — the Double Grilled Fish & Broccoli has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 52g protein and 7g fat.
Does the Double Grilled Fish & Broccoli contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Double Grilled Fish & Broccoli contains gluten, eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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