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Captain D's
3 Pc Fish & Baked Potato
3 Pc Fish & Baked Potato at Captain D's has 890 calories, 37g protein, 86g carbs and 45g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. 3 pc batter dipped fish + baked potato, zero-cal drink.
At Captain D's, the 3 Pc Fish & Baked Potato is a solid high-protein order. That works out to 4.2g of protein per 100 calories — 5g above the 32g Captain D's average. Its macros land at roughly 17% of calories from protein, 39% from carbs and 46% from fat. Contains gluten, fish.
Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Captain D's meals → · Highest-protein Captain D's meals →
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