Keto fast food / Captain D's
Captain D's · keto
The best keto meals at Captain D's.
The lowest-carb meal we track at Captain D's is the Grilled Fish & Shrimp Skewer Plate — 7g carbs for 39g protein. Below are all 3 Captain D's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Captain D's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Grilled Fish & Shrimp Skewer Plate grilled white fish & shrimp skewer + broccoli, zero-cal drink | 7g | 39g |
| 2 | Double Grilled Fish & Broccoli 2x grilled white fish fillet + broccoli, zero-cal drink | 8g | 52g |
| 3 | Old Bay Grilled Fish Plate Old Bay seasoned grilled white fish + green beans, zero-cal drink | 8g | 27g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Captain D's meal? See the full Captain D's menu → · Highest-protein Captain D's meals → · Low-calorie Captain D's meals → · All chains ranked →
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Stay in ketosis at Captain D's.
MacroBite scores every Captain D's meal against the calories and protein you have left today — and logs it in one tap.
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