Low calorie fast food / Captain D's
Captain D's · low calorie
The lowest-calorie meals at Captain D's.
The leanest meal we track at Captain D's is the Old Bay Grilled Fish Plate — 220 calories for 27g protein. Below are all 5 Captain D's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Captain D's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Old Bay Grilled Fish Plate Old Bay seasoned grilled white fish + green beans, zero-cal drink | 220 | 27g |
| 2 | Double Grilled Fish & Broccoli 2x grilled white fish fillet + broccoli, zero-cal drink | 300 | 52g |
| 3 | Grilled Fish & Shrimp Skewer Plate grilled white fish & shrimp skewer + broccoli, zero-cal drink | 300 | 39g |
| 4 | Grilled Shrimp & Baked Potato Plate 10 pc grilled shrimp + baked potato + broccoli, zero-cal drink | 320 | 24g |
| 5 | Grilled White Fish Plate grilled white fish fillet + baked potato + broccoli, zero-cal drink | 370 | 33g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Captain D's meal? See the full Captain D's menu → · Highest-protein Captain D's meals → · Keto Captain D's meals → · All chains ranked →
Low-calorie at Captain D's — common questions
What is the lowest-calorie meal at Captain D's?
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How many calories are in the Old Bay Grilled Fish Plate?
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Stay under budget at Captain D's.
MacroBite scores every Captain D's meal against the calories and protein you have left today — and logs it in one tap.
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