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Captain D's
Old Bay Grilled Fish Plate
Old Bay Grilled Fish Plate at Captain D's has 220 calories, 27g protein, 8g carbs and 6.5g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. Old Bay seasoned grilled white fish + green beans, zero-cal drink.
Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗. Menus change periodically; values may vary by location.
See all 16 Captain D's meals → · Highest-protein Captain D's meals →
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