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Old Bay Grilled Fish Plate

Old Bay Grilled Fish Plate at Captain D's has 220 calories, 27g protein, 8g carbs and 7g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. Old Bay seasoned grilled white fish + green beans, zero-cal drink.

Old Bay Grilled Fish Plate
220calories
27gprotein
8gcarbs
7gfat
Low cal Keto Contains gluten, eggs, fish
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At Captain D's, the Old Bay Grilled Fish Plate is keto- and low-carb-friendly and light on calories. That works out to 12.3g of protein per 100 calories — 5g below the 32g Captain D's average. Its macros land at roughly 49% of calories from protein, 15% from carbs and 29% from fat. Contains gluten, eggs, fish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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Old Bay Grilled Fish Plate — common questions

How much protein is in the Old Bay Grilled Fish Plate at Captain D's?
The Old Bay Grilled Fish Plate has 27g of protein. It also has 220 calories, 8g carbs and 7g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Old Bay Grilled Fish Plate?
The Old Bay Grilled Fish Plate at Captain D's has 220 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
Is the Old Bay Grilled Fish Plate keto-friendly?
Yes — the Old Bay Grilled Fish Plate has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 27g protein and 7g fat.
Does the Old Bay Grilled Fish Plate contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Old Bay Grilled Fish Plate contains gluten, eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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