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Captain D's

Southern Style Fish Fillet Plate

Southern Style Fish Fillet Plate at Captain D's has 580 calories, 29g protein, 32g carbs and 37g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. Southern style white fish fillet + broccoli, zero-cal drink.

Southern Style Fish Fillet Plate
580calories
29gprotein
32gcarbs
37gfat
Contains gluten, fish
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The Southern Style Fish Fillet Plate is a standard-macro option at Captain D's. That works out to 5g of protein per 100 calories — 3g below the 32g Captain D's average. Its macros land at roughly 20% of calories from protein, 22% from carbs and 57% from fat. Contains gluten, fish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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Southern Style Fish Fillet Plate — common questions

How much protein is in the Southern Style Fish Fillet Plate at Captain D's?
The Southern Style Fish Fillet Plate has 29g of protein. It also has 580 calories, 32g carbs and 37g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Southern Style Fish Fillet Plate?
The Southern Style Fish Fillet Plate at Captain D's has 580 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
What are the macros for the Southern Style Fish Fillet Plate?
The Southern Style Fish Fillet Plate has 580 calories, 29g protein, 32g carbs and 37g fat — roughly 20% of calories from protein, 22% carbs, 57% fat.
Does the Southern Style Fish Fillet Plate contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Southern Style Fish Fillet Plate contains gluten, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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