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Captain D's
Southern Style Fish Fillet Plate
Southern Style Fish Fillet Plate at Captain D's has 580 calories, 29g protein, 32g carbs and 37g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. Southern style white fish fillet + broccoli, zero-cal drink.
Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗. Menus change periodically; values may vary by location.
See all 16 Captain D's meals → · Highest-protein Captain D's meals →
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