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Captain D's

Breaded Flounder Plate

Breaded Flounder Plate at Captain D's has 470 calories, 23g protein, 62g carbs and 15g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. breaded flounder + baked potato + broccoli, zero-cal drink.

Breaded Flounder Plate
470calories
23gprotein
62gcarbs
15gfat
Contains gluten, fish
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The Breaded Flounder Plate is a standard-macro option at Captain D's. That works out to 4.9g of protein per 100 calories — 9g below the 32g Captain D's average. Its macros land at roughly 20% of calories from protein, 53% from carbs and 29% from fat. Contains gluten, fish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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Breaded Flounder Plate — common questions

How much protein is in the Breaded Flounder Plate at Captain D's?
The Breaded Flounder Plate has 23g of protein. It also has 470 calories, 62g carbs and 15g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Breaded Flounder Plate?
The Breaded Flounder Plate at Captain D's has 470 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
What are the macros for the Breaded Flounder Plate?
The Breaded Flounder Plate has 470 calories, 23g protein, 62g carbs and 15g fat — roughly 20% of calories from protein, 53% carbs, 29% fat.
Does the Breaded Flounder Plate contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Breaded Flounder Plate contains gluten, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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