Breaded Flounder Plate

Breaded Flounder Plate at Captain D's has 470 calories, 23g protein, 62g carbs and 15g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. breaded flounder + baked potato + broccoli, zero-cal drink.

470calories

23gprotein

62gcarbs

15gfat

Contains gluten, fish

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗. Menus change periodically; values may vary by location.

See all 16 Captain D's meals → · Highest-protein Captain D's meals →

More from Captain D's

Double Grilled Fish & Broccoli · 52g protein 4 Pc Chicken & Baked Potato · 50g protein Wild Alaskan Salmon Plate · 39g protein Grilled Fish & Shrimp Skewer Plate · 39g protein 3 Pc Fish & Baked Potato · 37g protein Nashville Hot Fish Plate · 34g protein

4.7 1000+ App Store ratings

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Breaded Flounder Plate fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Breaded Flounder Plate in one tap Get app