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Captain D's

2 Pc Fish & Green Beans

2 Pc Fish & Green Beans at Captain D's has 520 calories, 23g protein, 31g carbs and 33g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. 2 pc batter dipped fish + green beans, zero-cal drink.

2 Pc Fish & Green Beans
520calories
23gprotein
31gcarbs
33gfat
Contains gluten, fish
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The 2 Pc Fish & Green Beans is a standard-macro option at Captain D's. That works out to 4.4g of protein per 100 calories — 9g below the 32g Captain D's average. Its macros land at roughly 18% of calories from protein, 24% from carbs and 57% from fat. Contains gluten, fish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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Double Grilled Fish & Broccoli · 52g protein 4 Pc Chicken & Baked Potato · 50g protein Wild Alaskan Salmon Plate · 39g protein Grilled Fish & Shrimp Skewer Plate · 39g protein 3 Pc Fish & Baked Potato · 37g protein Nashville Hot Fish Plate · 34g protein

2 Pc Fish & Green Beans — common questions

How much protein is in the 2 Pc Fish & Green Beans at Captain D's?
The 2 Pc Fish & Green Beans has 23g of protein. It also has 520 calories, 31g carbs and 33g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the 2 Pc Fish & Green Beans?
The 2 Pc Fish & Green Beans at Captain D's has 520 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
What are the macros for the 2 Pc Fish & Green Beans?
The 2 Pc Fish & Green Beans has 520 calories, 23g protein, 31g carbs and 33g fat — roughly 18% of calories from protein, 24% carbs, 57% fat.
Does the 2 Pc Fish & Green Beans contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the 2 Pc Fish & Green Beans contains gluten, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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