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Captain D's

Seafood Trio Plate

Seafood Trio Plate at Captain D's has 730 calories, 25g protein, 81g carbs and 35g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. seafood trio (fish, shrimp, stuffed crab shell) + baked potato, zero-cal drink.

Seafood Trio Plate
730calories
25gprotein
81gcarbs
35gfat
Contains dairy, gluten, eggs, fish, shellfish
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The Seafood Trio Plate is a standard-macro option at Captain D's. That works out to 3.4g of protein per 100 calories — 7g below the 32g Captain D's average. Its macros land at roughly 14% of calories from protein, 44% from carbs and 43% from fat. Contains dairy, gluten, eggs, fish, shellfish.

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Captain D's meals →  ·  Highest-protein Captain D's meals →

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Seafood Trio Plate — common questions

How much protein is in the Seafood Trio Plate at Captain D's?
The Seafood Trio Plate has 25g of protein. It also has 730 calories, 81g carbs and 35g fat, per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
How many calories are in the Seafood Trio Plate?
The Seafood Trio Plate at Captain D's has 730 calories, according to Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked.
What are the macros for the Seafood Trio Plate?
The Seafood Trio Plate has 730 calories, 25g protein, 81g carbs and 35g fat — roughly 14% of calories from protein, 44% carbs, 43% fat.
Does the Seafood Trio Plate contain allergens?
Per Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, the Seafood Trio Plate contains dairy, gluten, eggs, fish, shellfish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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