Seafood Trio Plate

Seafood Trio Plate at Captain D's has 730 calories, 25g protein, 81g carbs and 35g fat — sourced from Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked, not AI guesses. seafood trio (fish, shrimp, stuffed crab shell) + baked potato, zero-cal drink.

730calories

25gprotein

81gcarbs

35gfat

Contains dairy, gluten, eggs, fish, shellfish

Source: Captain D's official Nutrition & Allergen Chart (2026.02.18) + captainds.com menu-item pages, cross-checked ↗. Menus change periodically; values may vary by location.

See all 16 Captain D's meals → · Highest-protein Captain D's meals →

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