Low fat fast food / Which Wich
Which Wich · low fat
The lowest-fat meals at Which Wich.
The lowest-fat meal we track at Which Wich is the Turkey Wich — 4g fat with 26g protein. Below are all 10 Which Wich meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Which Wich meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Turkey Wich 7-inch (Regular), white bread | 4g | 26g |
| 2 | Chicken Sandwich Wich 7-inch (Regular), white bread | 5g | 27g |
| 3 | Roast Beef Wich 7-inch (Regular), white bread | 5g | 26g |
| 4 | Large Chicken Sandwich Wich 10.5-inch (Large), white bread | 8g | 40g |
| 5 | Thank You Turkey Wich 7-inch (Regular), white bread | 9g | 32g |
| 6 | Steak Wich 7-inch (Regular), white bread | 9g | 29g |
| 7 | Super Chicken Sandwich Wich 14-inch (Super), white bread | 11g | 53g |
| 8 | Chicken Pesto Wich 7-inch (Regular), white bread, with provolone | 11g | 37g |
| 9 | Cuban Wich 7-inch (Regular), white bread | 12g | 35g |
| 10 | Hummus Wich 7-inch (Regular), white bread, vegetarian build | 12g | 15g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Which Wich meal? See the full Which Wich menu → · Highest-protein Which Wich meals → · All chains ranked →
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Keep it lean at Which Wich.
MacroBite scores every Which Wich meal against the calories and protein you have left today — and logs it in one tap.
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