Low fat fast food / Tropical Smoothie Cafe

Tropical Smoothie Cafe · low fat

The lowest-fat meals at Tropical Smoothie Cafe.

The lowest-fat meal we track at Tropical Smoothie Cafe is the Caribbean Jerk Chicken Bowl & Diet Lemonade12g fat with 35g protein. Below is the Tropical Smoothie Cafe meal at 12g of fat or under, from the brand's official nutrition data, not AI guesses.

💧 As low as 12g fat 🍽️ 1 meal tracked ✓ Officially sourced

Ranked by fat

Every low-fat Tropical Smoothie Cafe meal, leanest first

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# Meal Fat Protein
1 Caribbean Jerk Chicken Bowl & Diet Lemonade Grilled jerk chicken, pineapple salsa, black beans over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: milk, soy 12g 35g

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Want the full macro breakdown — calories, carbs and allergens — for every Tropical Smoothie Cafe meal? See the full Tropical Smoothie Cafe menu →  ·  Highest-protein Tropical Smoothie Cafe meals →  ·  All chains ranked →

Low-fat at Tropical Smoothie Cafe — common questions

What is the lowest-fat meal at Tropical Smoothie Cafe?
The lowest-fat order we track at Tropical Smoothie Cafe is the Caribbean Jerk Chicken Bowl & Diet Lemonade — 12g fat, 35g protein, 420 calories. 1 Tropical Smoothie Cafe meal is at or under 12g of fat.
Does Tropical Smoothie Cafe have low-fat options?
Low-fat picks are limited at Tropical Smoothie Cafe; the Caribbean Jerk Chicken Bowl & Diet Lemonade is the leanest we track at 12g of fat.
How much fat is in the Caribbean Jerk Chicken Bowl & Diet Lemonade?
The Caribbean Jerk Chicken Bowl & Diet Lemonade at Tropical Smoothie Cafe has 12g fat, 420 calories and 35g protein, per Tropical Smoothie Cafe Nutrition.
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Keep it lean at Tropical Smoothie Cafe.

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