Low fat fast food / Tropical Smoothie Cafe
Tropical Smoothie Cafe · low fat
The lowest-fat meals at Tropical Smoothie Cafe.
The lowest-fat meal we track at Tropical Smoothie Cafe is the Caribbean Jerk Chicken Bowl & Diet Lemonade — 12g fat with 35g protein. Below is the Tropical Smoothie Cafe meal at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Tropical Smoothie Cafe meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Caribbean Jerk Chicken Bowl & Diet Lemonade Grilled jerk chicken, pineapple salsa, black beans over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: milk, soy | 12g | 35g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Tropical Smoothie Cafe meal? See the full Tropical Smoothie Cafe menu → · Highest-protein Tropical Smoothie Cafe meals → · All chains ranked →


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Keep it lean at Tropical Smoothie Cafe.
MacroBite scores every Tropical Smoothie Cafe meal against the calories and protein you have left today — and logs it in one tap.
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