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Tropical Smoothie Cafe
Caribbean Jerk Chicken Bowl & Diet Lemonade
Caribbean Jerk Chicken Bowl & Diet Lemonade at Tropical Smoothie Cafe has 420 calories, 35g protein, 41g carbs and 12g fat — sourced from Tropical Smoothie Cafe Nutrition, not AI guesses. Grilled jerk chicken, pineapple salsa, black beans over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: milk, soy.
At Tropical Smoothie Cafe, the Caribbean Jerk Chicken Bowl & Diet Lemonade is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 8.3g of protein per 100 calories — 3g above the 32g Tropical Smoothie Cafe average. Its macros land at roughly 33% of calories from protein, 39% from carbs and 26% from fat. Contains dairy.
Source: Tropical Smoothie Cafe Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Tropical Smoothie Cafe meals → · Highest-protein Tropical Smoothie Cafe meals →
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